NHS Essex - How to stay well during hot weather
NHS Essex’s Executive Medical Director shares summer health advice to help residents stay cool, hydrated, and well during periods of hot weather.
Summer can be one of the most enjoyable times of the year. Longer days, warmer weather, and more time outdoors can have a positive impact on both our physical and mental wellbeing. However, hot weather also brings health risks that can affect anyone, particularly older people, young children, and those living with long-term health conditions.
Check out the article online to read the advice: Summer health advice: how to stay well in hot weather